I find that when things get me down or my optimism falters, I try to adopt an attitude of gratitude: being thankful for the big and little things that make my life wonderful.
Think about it for yourself; you may end up in a much better mood when you think about all the 'things' (people too!) you already have the privilege of coming into contact with. And it doesn't have to be things that are permanent; you could be grateful for something that only happens once.
What are you thankful for today?
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